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Kinda Well Gal Podcast

Kinda Well Gal Podcast

By Sacia Ashe

A podcast about health, wellness, productivity, and living your best college life.
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5. College with a chronic illness, amenorrhea, the Gamechanger Documentary, and being paleo | Christina Rice Wellness

Kinda Well Gal PodcastFeb 26, 2020

00:00
51:49
how i radically improved myself in less than a month: BECOMING SACIA 2.0
Nov 04, 202236:15
CLEAN BEAUTY AND CLEANING PRODUCTS 101 (how i made the switch)
Oct 19, 202219:30
S2 ep 2: HOW I STAY DISCIPLINED
Sep 30, 202219:42
s2, ep1: my brain is a bitch, sometimes
Sep 05, 202217:41
27. high vibe living with feel best with jess

27. high vibe living with feel best with jess

Jess and I talk about:

• How to be CONFIDENT

• Stepping into your best self

• Intuitive eating, movement, and living

and more!

Instagram: https://instagram.com/thatwellnesspod

Instagram: https://instagram.com/thatwellnessgal

Follow Jess:

https://www.instagram.com/feelbestwithjess/

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: thatwellnessblog.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

May 01, 202101:06:14
26. Spirituality, Plant-Based Eating, and Tech Free Days with The Carolina Lifestyle

26. Spirituality, Plant-Based Eating, and Tech Free Days with The Carolina Lifestyle

Carolina and I talk about:

• A plant-based lifestyle

• The benefits of social media detoxes

• How we practice spirituality

and more!

Instagram: https://instagram.com/thatwellnesspod

Instagram: https://instagram.com/thatwellnessgal

Follow Carolina:

https://www.instagram.com/thecarolinalifestyle/

Get her book:

https://www.the-carolina-lifestyle.com/store/p/fuelupcookbook

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: thatwellnessblog.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Apr 09, 202101:03:30
25. Becoming a dietician, eating disorders, and bio-individuality with Forking Wellness

25. Becoming a dietician, eating disorders, and bio-individuality with Forking Wellness

The forking wellness girls and I talk about:

• Intuitive eating

• RD vs nutrition influencers

• The effect of mental health on wellness

and more!

Instagram: https://instagram.com/thatwellnesspod

Instagram: https://instagram.com/thatwellnessgal

Follow Forking Wellness:

https://www.instagram.com/forkingwellness/

Get their book:

https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: thatwellnessblog.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Feb 07, 202137:36
24. Food combining, health stigmas, and plant based wellness with Lemons Worth Lovin

24. Food combining, health stigmas, and plant based wellness with Lemons Worth Lovin

Worth and I talk about:

• Food combining

• Her full day of eating as a college student

• The stigma around food combining and clean eating

and more!

Instagram: https://instagram.com/thatwellnesspod

Instagram: https://instagram.com/thatwellnessgal

Follow Worth:

https://www.instagram.com/lemonsworthlovin/ 

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: thatwellnessblog.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Jan 27, 202138:25
23. The book writing process, setting social media boundaries, and diet culture with Sadie Radinsky

23. The book writing process, setting social media boundaries, and diet culture with Sadie Radinsky

Sadie and I talk about:

• Her book writing process as a teen

• A full day of eating as a paleo gal

• How to set boundaries with social media

and more!


Instagram: https://instagram.com/onmyownpod

Instagram: https://instagram.com/saciafit


Follow Sadie:

https://www.instagram.com/sadieradinsky/ (and get her book: https://wholegirl.com/whole-girl-book/)


Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Jan 04, 202140:54
22. Finding a diet for your body, balancing blood sugar, and all about smoothies with Kayla Pomponio

22. Finding a diet for your body, balancing blood sugar, and all about smoothies with Kayla Pomponio

Kayla and I talk about:

• Smoothies and protein powder

• The importance of eating whole foods v processed foods

• Eating to balance hormones

and more!


Instagram: https://instagram.com/onmyownpod

Instagram: https://instagram.com/saciafit


Follow Kayla:

https://kaylapomponio.com/, https://www.instagram.com/bewellwithkayla/


Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Dec 30, 202024:53
21. Circadian rhythm, a perfect morning routine, busting myths about carbs, and intermittent fasting.

21. Circadian rhythm, a perfect morning routine, busting myths about carbs, and intermittent fasting.

Sarah and I talk about:

• Circadian rhythm

• Intermittent fasting

• Digestion

and more!


Instagram: https://instagram.com/onmyownpod

Instagram: https://instagram.com/saciafit


Follow Sarah: 

nourishthriveglow.com, https://instagram.com/nourishthriveglow


Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Dec 02, 202031:10
20. Cycle syncing, amenorrhea, and intuitive eating with Wholistically Hannah.

20. Cycle syncing, amenorrhea, and intuitive eating with Wholistically Hannah.

In this epi, we talk about:

• Intuitive eating

• Balancing hormones

• Seed cycling

and more!

Instagram: https://instagram.com/onmyownpod

Instagram: https://instagram.com/saciafit

Follow Hannah: https://www.instagram.com/wholisticallyhannah_/

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Nov 27, 202036:56
19. HOW TO RELIEVE STRESS + life updates

19. HOW TO RELIEVE STRESS + life updates

I  talk about: 

• Moving to hawaii!?

• How I manage stress

• Journal prompts + tips for planning

and more! 

Instagram: https://instagram.com/onmyownpod 

Instagram: https://instagram.com/saciafit 

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! 

Visit the blog: simplysacia.com 

ask me a question/biz collabs: simplysacia@gmail.com 


--- 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 


Support this podcast: https://anchor.fm/onmyownpod/support

Aug 13, 202028:22
18. GET A FASTER METABOLISM IN 8 STEPS🌶

18. GET A FASTER METABOLISM IN 8 STEPS🌶

I talk about:

• 8 steps to a faster metabolism

• Building muscle with pilates and yoga!?

• What even is progressive overload? and more!

Instagram:
instagram.com/onmyownpod

Instagram: instagram.com/saciafit

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!



Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. anchor.fm/app

Support this podcast: anchor.fm/onmyownpod/support
Jul 24, 202015:42
17. Fix Your Sleep Schedule: My Relaxing Evening Routine
Jul 05, 202020:27
16. Alcohol, dorm room cooking, and losing weight intuitively with The Daily Schvitz

16. Alcohol, dorm room cooking, and losing weight intuitively with The Daily Schvitz

We  talk about: 

• Health in college

• How to become independent from a mental standpoint

• Cooking in dorm rooms

•  How to drink in a healthy way

Resources: 

Learn more: @thedailyschvitz

Instagram: @fitwithsacia 

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

Jun 09, 202040:33
15. Food combining and following your intuition with She's Plant Based
May 22, 202040:08
14. morning routines and strategies (highly specific)
May 15, 202020:30
13. Is Fruit Healthy (Banana Fear!?) 🍌🥭
Apr 28, 202016:45
12. Climate Change and Financial Literacy with my Grandpa (masters degree in biz from NYU)
Apr 15, 202027:04
11. Politics, Veganism, Sustainability, Eating Disorder Recovery, and more with Kate Glavan
Apr 11, 202048:57
10. BBG, Finding Balance, and Confidence Through Wellness with Lanibfit
Apr 09, 202037:36
9. Healthy in college, Reverse Dieting in Lockdown, and Finding the Right Diet For You | Miss Fit and Nerdy
Apr 04, 202036:35
8. Staying fit and working out during quarantine and social distancing.
Mar 31, 202017:07
7. Getting through quarantine and thoughts on COVID-19
Mar 19, 202017:32
6. Body Image as a Dancer + tips to 💗 your body
Mar 07, 202017:44
5. College with a chronic illness, amenorrhea, the Gamechanger Documentary, and being paleo | Christina Rice Wellness

5. College with a chronic illness, amenorrhea, the Gamechanger Documentary, and being paleo | Christina Rice Wellness

On this episode I talk with Christina Rice. I have been following her blog, Christina Rice Wellness, for a very long time and love her approach to paleo eating. Christina is a UCLA grad and now works with women to heal their chronic illnesses, amennoreah, and health issues through a whole foods paleo diet! She is blunt, so intelligent, and knows her stuff! Is meat good for you or is it as harmful as the Gamechangers documentary frames it to be? What is college like with a chronic illness and how do you heal? What if you DON'T want to party in college? Today we dive into all of these questions and more! 

To connect with SACIA: @sacias.plate 

To connect with CHRISTINA: @christinaricewellness

To connect with the pod: @onmyownpod 

my website: simplysacia.com 

my youtube: youtube.com/simplysacia

sponsored by anchor.fm

thanks for listening to the On My Own Podcast!

Feb 26, 202051:49
4. HOW TO START YOUR OWN PODCAST 🎙
Feb 22, 202018:05
3. Graduating from U-Penn, being an athlete, bulking, and workplace confidence | Camillia Nwokedi
Feb 19, 202001:00:21
2. Confidence, Dogpound LA, building a booty, and more | Olivia Poling
Feb 15, 202001:07:31
1. Graduating early, disordered eating, stay healthy with a busy lifestyle- Lilah Rose Fit
Feb 09, 202042:05
Episode Zero: Who I Am and What to Expect
Feb 06, 202004:14
February 4, 2020

February 4, 2020

Feb 04, 202000:30