Kinda Well Gal Podcast
By Sacia Ashe
Kinda Well Gal PodcastFeb 26, 2020
how i radically improved myself in less than a month: BECOMING SACIA 2.0
the prompts i discussed at the end:
1. describe in depth who i want to wake up as tomorrow if i was granted my perfect life by a genie.
2. what are 5 things i can do this week to transform?
3. why do i want to become the person i am envisioning?
4. what isn’t “enough” about me right now? how can i start to accept those parts?
want a podcast? you know you do.
anchor.fm
follow me:
insta/tiktok: saciaslife
twitter: saciasurfs
pinterest: thatwellnessgal
youtube: simply sacia
CLEAN BEAUTY AND CLEANING PRODUCTS 101 (how i made the switch)
want a podcast? you know you do.
anchor.fm
follow me:
insta/tiktok: thatwellnessgal
twitter: saciasurfs
pinterest: thatwellnessgal
youtube: simply sacia
S2 ep 2: HOW I STAY DISCIPLINED
want a podcast? you know you do.
anchor.fm
follow me:
insta @thatwellnessgal
twitter @saciasurfs
pinterest @thatwellnessgal
s2, ep1: my brain is a bitch, sometimes
want a podcast? you know you do.
anchor.fm
follow me:
insta @thatwellnessgal
twitter @saciasurfs
pinterest @thatwellnessgal
27. high vibe living with feel best with jess
Jess and I talk about:
• How to be CONFIDENT
• Stepping into your best self
• Intuitive eating, movement, and living
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Jess:
https://www.instagram.com/feelbestwithjess/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
26. Spirituality, Plant-Based Eating, and Tech Free Days with The Carolina Lifestyle
Carolina and I talk about:
• A plant-based lifestyle
• The benefits of social media detoxes
• How we practice spirituality
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Carolina:
https://www.instagram.com/thecarolinalifestyle/
Get her book:
https://www.the-carolina-lifestyle.com/store/p/fuelupcookbook
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
25. Becoming a dietician, eating disorders, and bio-individuality with Forking Wellness
The forking wellness girls and I talk about:
• Intuitive eating
• RD vs nutrition influencers
• The effect of mental health on wellness
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Forking Wellness:
https://www.instagram.com/forkingwellness/
Get their book:
https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
24. Food combining, health stigmas, and plant based wellness with Lemons Worth Lovin
Worth and I talk about:
• Food combining
• Her full day of eating as a college student
• The stigma around food combining and clean eating
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Worth:
https://www.instagram.com/lemonsworthlovin/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
23. The book writing process, setting social media boundaries, and diet culture with Sadie Radinsky
Sadie and I talk about:
• Her book writing process as a teen
• A full day of eating as a paleo gal
• How to set boundaries with social media
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Follow Sadie:
https://www.instagram.com/sadieradinsky/ (and get her book: https://wholegirl.com/whole-girl-book/)
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
22. Finding a diet for your body, balancing blood sugar, and all about smoothies with Kayla Pomponio
Kayla and I talk about:
• Smoothies and protein powder
• The importance of eating whole foods v processed foods
• Eating to balance hormones
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Follow Kayla:
https://kaylapomponio.com/, https://www.instagram.com/bewellwithkayla/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
21. Circadian rhythm, a perfect morning routine, busting myths about carbs, and intermittent fasting.
Sarah and I talk about:
• Circadian rhythm
• Intermittent fasting
• Digestion
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Follow Sarah:
nourishthriveglow.com, https://instagram.com/nourishthriveglow
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
20. Cycle syncing, amenorrhea, and intuitive eating with Wholistically Hannah.
In this epi, we talk about:
• Intuitive eating
• Balancing hormones
• Seed cycling
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Follow Hannah: https://www.instagram.com/wholisticallyhannah_/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
19. HOW TO RELIEVE STRESS + life updates
I talk about:
• Moving to hawaii!?
• How I manage stress
• Journal prompts + tips for planning
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
18. GET A FASTER METABOLISM IN 8 STEPS🌶
• 8 steps to a faster metabolism
• Building muscle with pilates and yoga!?
• What even is progressive overload? and more!
Instagram: instagram.com/onmyownpod
Instagram: instagram.com/saciafit
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. anchor.fm/app
Support this podcast: anchor.fm/onmyownpod/support
17. Fix Your Sleep Schedule: My Relaxing Evening Routine
I talk about:
• My evening routine
• The BEST dessert to support sleep
• My fave nighttime drinks
Resources:
calm magnesium: https://amzn.to/3gsPe0L
fave almond milk: https://amzn.to/3gorPxq
ashwaganda: https://amzn.to/2BxeDI9
adrenal switch: https://switchnutrition.com.au/products/adrenal-switch-magnesium
mimi meditations: https://mimimethod.com/
current read: https://amzn.to/2YYle77
Instagram: https://instagram.com/saciafit
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
16. Alcohol, dorm room cooking, and losing weight intuitively with The Daily Schvitz
We talk about:
• Health in college
• How to become independent from a mental standpoint
• Cooking in dorm rooms
• How to drink in a healthy way
Resources:
Learn more: @thedailyschvitz
Instagram: @fitwithsacia
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
15. Food combining and following your intuition with She's Plant Based
On this episode I talk with Autumn of She's Plant Based about food combining, intuitive eating and movement, and finding your health journey path!
distribution: anchor.fm
To connect with AUTUMN: Insta + Youtube- She’s Plant Based / Website: www.shes-plant-based.com
To connect with SACIA: https://www.instagram.com/sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: https://youtube.com/simplysacia
my merch: https://teespring.com/stores/sacia-plated
thanks for listening to the On My Own Podcast!
14. morning routines and strategies (highly specific)
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
13. Is Fruit Healthy (Banana Fear!?) 🍌🥭
studies:
www.healthline.com/health/diabetes/how-to-eat-fruit#17
pubmed.ncbi.nlm.nih.gov/11288049/
pubmed.ncbi.nlm.nih.gov/18996880/
www.bmj.com/content/347/bmj.f5001
www.healthline.com/nutrition/how-much-fruit-per-day#section6
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
12. Climate Change and Financial Literacy with my Grandpa (masters degree in biz from NYU)
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
11. Politics, Veganism, Sustainability, Eating Disorder Recovery, and more with Kate Glavan
On this episode I talk with Kate Glavan about NYU, politics for the digital generation, veganism, climate change, eating disorder recovery, NYC sustainability tips, and more! This is a packed episode- definitely my fave so far!
distribution: anchor.fm
To connect with KATE: https://www.instagram.com/kateglavan
To connect with SACIA: https://www.instagram.com/sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: https://youtube.com/simplysacia
my merch: https://teespring.com/stores/sacia-plated
thanks for listening to the On My Own Podcast!
10. BBG, Finding Balance, and Confidence Through Wellness with Lanibfit
distribution: anchor.fm
To connect with ALLANA: @lanibfit
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
9. Healthy in college, Reverse Dieting in Lockdown, and Finding the Right Diet For You | Miss Fit and Nerdy
On this episode I talk with Marisa. I have been following her youtube channel, Miss Fit and Nerdy, FOR AGES because she makes the most helpful, entertaining videos ever. Marisa is a MIT grad and is now a full time youtube and instagram health "influencer"!
Can you reverse diet without the gym? What are the best meals to make in a dorm? Is being vegan healthy? Find out the answers to all these questions and more in the episode!
To connect with SACIA: @sacias.plate
To connect with MARISA: @missfitandnerdy
To connect with the pod: @onmyownpod
Marisa's Programs: https://www.missfitandnerdy.com/brains-gains
GET MY MERCH: https://teespring.com/stores/sacia-plated
my website: simplysacia.com
my youtube: youtube.com/simplysacia
sponsored by anchor.fm
thanks for listening to the On My Own Podcast!
8. Staying fit and working out during quarantine and social distancing.
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
7. Getting through quarantine and thoughts on COVID-19
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
6. Body Image as a Dancer + tips to 💗 your body
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
5. College with a chronic illness, amenorrhea, the Gamechanger Documentary, and being paleo | Christina Rice Wellness
On this episode I talk with Christina Rice. I have been following her blog, Christina Rice Wellness, for a very long time and love her approach to paleo eating. Christina is a UCLA grad and now works with women to heal their chronic illnesses, amennoreah, and health issues through a whole foods paleo diet! She is blunt, so intelligent, and knows her stuff! Is meat good for you or is it as harmful as the Gamechangers documentary frames it to be? What is college like with a chronic illness and how do you heal? What if you DON'T want to party in college? Today we dive into all of these questions and more!
To connect with SACIA: @sacias.plate
To connect with CHRISTINA: @christinaricewellness
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
sponsored by anchor.fm
thanks for listening to the On My Own Podcast!
4. HOW TO START YOUR OWN PODCAST 🎙
my mic: www.amazon.com/dp/B07YKMH6QG/ref=cm_sw_r_cp_api_i_d6BuEb0Q7KH5F
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
3. Graduating from U-Penn, being an athlete, bulking, and workplace confidence | Camillia Nwokedi
To connect with SACIA: @sacias.plate
To connect with CAMILLIA: @camilliafitsta
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
2. Confidence, Dogpound LA, building a booty, and more | Olivia Poling
To connect with SACIA: @sacias.plate
To connect with OLIVIA: @olivia.poling
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
1. Graduating early, disordered eating, stay healthy with a busy lifestyle- Lilah Rose Fit
To connect with SACIA: @sacias.plate
To connect with LILAH: @lilahr0se
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!