Quarantine Survival Guide

Confused about how to hold your life together while you’re stuck inside your house? I’ve put together this Quarantine Survival Guide to break down exactly what you need to know to handle every aspect of your life right now and support your overall health!


  • Focus on whole foods and a nutrient-dense diet. Reduce processed foods as much as possible for maximum nutrition. A diet high in processed, refined foods lowers immunity.
  • Reduce your sugar intake. Eliminate refined sugars – these dampen your immune system, raise your blood sugar, and stress your adrenals.
  • Focus on healthy fats and proteins. These are the essential macronutrients and will get you the most bang for your buck in terms of maximum nutrition for less food overall. They also store longer than other foods. There are plenty of shelf-stable fats like coconut oil, olive oil, avocado oil, nut butters, seed butters, nuts and seeds, etc. that you can keep in your pantry. You can buy extra proteins to store in the freezer as well as canned fish & chicken.
  • Add in organ meats if you can – these are nature’s multi-vitamin!
  • Winter squashes & sweet potatoes store for a very long time out of the fridge – these are the longest-lasting vegetables. Cruciferous veggies last longer than other non-starchy veggies in the fridge.
  • Stock up on frozen veggies & fruits!
  • Shelf-stable foods that are good to have on hand – collagen, Nuzest protein powder, organic loose leaf tea, Four Sigmatic elixirs, EnergyBits algae, Paleo Puffs, 100% dark chocolate, freeze-dried fruit, nut butters, raw nuts & seeds, Barukas, Lara Bars, Bulletproof Bars, Primal Kitchen Bars, Epic Bars, Chomps sticks, Epic Pork Rinds, unsweetened apple sauce, grain-free granola, canned fish & chicken, sugar-free beef jerky, Marigold Bars (I have discount codes for many of these on my shop page)
  • Meal delivery: Balanced Bites Meals, Paleo on the Go, Model Meals
  • Food delivery: Thrive Market, Butcher Box, US Wellness Meats, Vital Choice





Personal Growth:

  • Cultivate a relaxing morning and evening routine
  • Stick with a daily schedule that maximizes productivity – play with different “routines”
  • Allow yourself to slow down
  • Daily journaling
  • Read a chapter in a book every day
  • Work on your passion product
  • Build your online business (NOW IS THE TIME.)
  • Learn a new skill (YouTube, Udemy)
  • Listen to podcasts to learn new information

Mental Health:

  • Daily meditation
  • Daily breathing practice
  • Prioritize connection with whoever you are with – schedule FaceTime dates
  • Be creative – color, draw, write
  • Laugh a lot – funny memes help
  • Play games – board games, card games, etc.
  • Minimize news sources
  • Avoid any content on social media / newsletter subscriptions that stress you out – mute people
  • Grounding mat
  • Acupressure mat (use code “CRW” for 15% off)
  • Therapy
  • Energy healing – reiki, breathwork, hypnotherapy, etc.


  • Rakuten – get cash back for free whenever you buy something online
  • Start an online biz – message me if you’re an online health & wellness coach wanting to scale using social media, or if you’re a woman interested in starting a Beautycounter business
  • How to manifest money

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And Goodies

We’re over fake “wellness.” It’s time to unlock your magic & magnetism. Are you ready to vibe higher? 

Are you ready to finally optimize your health habits for real results and true health? 

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