Let me begin by saying there is no “right” or “wrong” time to eat your carbohydrates. Everyone has a different
As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They
My last post was all about the causes of amenorrhea, and this week I want to focus on why it’s
By this point, I think we all know that a regular exercise routine is incredibly important for overall health and
It has been an incredibly busy two weeks, but I am slowly coming back to life! I traveled to Vancouver,
I never thought I would write a post like this. When I first started blogging, I was planning on writing
I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote
I’ve created a holiday gift guide specifically for HER, and a holiday gift guide specifically for HIM, so it’s
I used to feel like the length of my workout indicated its quality. Looking back, all I can do is
I’ve talked about my fitness journey here and there before, but I’ve never really put it all in one place.
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