In this episode, Tamara shares her full daily rhythm: an intentional morning routine, simple evening practices, and the skincare rituals and products she swears by to support fascia, lymph, hydration, and overall vitality.
Today on Multidimensional:
- 0:20 – Tamara’s “17-step” morning routine
- 7:40 – Evening practices & going to bed early
- 9:10 – Skincare favorites and the “Hydro Lux” skin flooding ritual
- 13:30 – Body care routine & how to protect aging skin
- 16:30 – Wellness goals & relationship reflections
Updates
- Divine Feminine Retreat February 5-8 in Joshua Tree – learn more and save your spot here!
Upcoming Events at Dreamland:
- December 4th: Full Moon Group Ahai Energy Healing – tickets here
- December 11th: The Beat of the Infinite with Kaylan – tickets here
- December 16th: Ornament Decorating night – save your spot!
Connect with Tamara
- Learn more: www.tamararenee.com – use code CHRISTINA10 for 10% off services
- Shop Tamara’s product recommendations here
- IG: @fitfinefascia
- TikTok: @fitfinefascia
- YouTube: here
Connect with Christina:
- *NEW* download the CTC app here!
- *NEW* Pendulum Mastery Virtual Workshop: sign up here!
- Podcast IG: @multidimensionalpod
- Personal IG: @christinathechannel
- Next Level You: start your 7-day free trial here
- Submit your question for the podcast: here
- Watch the episode on YouTube: here
- Shop QRTZ products at qrtzshop.com
- Christina’s books: get your copy here
- Join Christina’s email list here
- Join the free high-vibe Community Forum here