If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is a great workout for when you want to hit all parts of your body in a timely manner! All you need is a set of dumbbells. The heavier your dumbbells are, the less reps you’ll need to do.

Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Stop 1-2 reps before fatigue. Make sure you warm up / prime your body before getting started.

___________________________

This complete post is only available for The Channel Collective members. Click here to become a member, or click here to log in!