If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking kombucha is a popular health trend that’s exploded all over the internet (especially Instagram) in the past year or so, and many people now consume it on a regular basis. But what’s the TRUTH about kombucha? Is it really healthy? How often should you be consuming it? I get asked about kombucha constantly, and it’s time to finally set the record straight.

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