You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile, people throw around the term “detox” left and right, but what does it actually mean? Do we have to DO something to detox, or does the body do that on its own? The truth is that our body has its own natural detoxification processes, led by the liver. It’s incredibly important to support your liver in order to be able to detoxify naturally, but also because of the liver’s many other roles in our health! Before you learn about how to support your liver, it’s important to understand WHY you should support your liver.

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