Are You Following Health Advice Meant for Someone Else?
One of the most common mistakes people make again and again, and one that I have made myself, is taking “health advice” meant for an entirely different type of person…
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Tag
eating disorder
Adjusting Nutrition to Stop Binge Eating (Become a Member for Access)
Stopping binge eating for good is a complex topic that takes far more than a single blog post to cover, but adjusting someone’s diet is almost always an important first…
Read More →Roots of Chronic Illness: The Freeze Response (Become a Member for Access)
Western medicine has made it so that acute illness is typically no longer a threat to our lives, but now we are left with chronic illness as our biggest threat…
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Amenorrhea? Why You Need Your Period Back
My last post was all about the causes of amenorrhea, and this week I want to focus on why it’s so important to get your period back if it’s gone…
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When Sugar Detoxes Lead to Health Shaming
This week is Mind Body Green‘s No Sugar Week, and it has caused a lot of controversy on Instagram. I’ve been biting my tongue all week, but that didn’t last long.…
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