You might not like to talk about it, but poop gives us a lot of important information about our health. Looking at your stool is actually one of the best ways to figure out what’s going on with your digestion and gut health, which in turn informs you about your overall health. In this post we’ll be discussing what different types of stool mean so that you can figure out if you need to make any adjustments to your nutrition or lifestyle in order to support your health.

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