by Christina Rice | Oct 22, 2018 | Wellness, Member Exclusives
Chronic stress is perhaps the most serious health epidemic to date. In modern society, we encounter more daily stressors than we ever have before, and a state of chronic stress has become the new “baseline” for most people thanks to our “sped-up” world. We answer...
by Christina Rice | Oct 22, 2018 | Wellness, Member Exclusives
When most people in the health space think of enzymes, they think of digestion. I’m a huge fan of digestive enzymes, but enzymes have benefits far beyond digestion. Proteolytic enzymes help the body break down all proteins into their amino acid components. The...
by Christina Rice | Oct 22, 2018 | Wellness, Member Exclusives
Let me begin by saying there is no “right” or “wrong” time to eat your carbohydrates. Everyone has a different carbohydrate tolerance, and we should always honor what our bodies are telling us. However, modern ways of living and eating have lead to widespread insulin...
by Christina Rice | Oct 22, 2018 | Wellness, Member Exclusives
The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better understand the intricacies of how everything in the body is intertwined. ___________________________ This complete post is only available for The...
by Christina Rice | Oct 13, 2018 | Wellness
When my sister was on her honeymoon a few months ago, she asked me to write a blog post about the top essential oils to bring on travel so that she’d be ready the next time she went away on a trip. A lot of unexpected ailments can come up while traveling –...
