Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits of omega-3 fatty acids like DHA and EPA. Omega-3 fats are polyunsaturated fats that are essential to your body – your body cannot make them itself. These Omega-3 fats are needed for proper digestion, muscle activity, clear memory and brain health, proper blood clotting, eye health, and many more bodily functions.

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