Are Fish Oil Supplements Helping or Harming Your Health? (Become a Member for Access)

Are Fish Oil Supplements Helping or Harming Your Health? (Become a Member for Access)

by | Oct 29, 2018 | Member Exclusives, Wellness

Are Fish Oil Supplements Helping or Harming Your Health?

Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits of omega-3 fatty acids like DHA and EPA. Omega-3 fats are polyunsaturated fats that are essential to your body – your body cannot make them itself. These Omega-3 fats are needed for proper digestion, muscle activity, clear memory and brain health, proper blood clotting, eye health, and many more bodily functions.

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Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)

Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)

by | Oct 29, 2018 | Member Exclusives, Wellness

Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism

When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie, or does it matter when you eat it? Does it matter what time of day you exercise? As long as you get 8 hours of sleep, is that all you need? This topic is debated quite often in the health space, and it’s something I’ve been really interested in recently. In order to understand if timing really does matter, let’s take a look at something called “clock genes.”

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This complete post is only available for The Channel Collective members. Click here to become a member, or click here to log in!