by Christina | Mar 17, 2022 | Spirituality
With so many manifestation techniques out there, you might be wondering what’s actually worth your time. The key with manifestation is shifting your subconscious beliefs. If you’re only working at the conscious level, then your reality won’t shift. The most effective techniques will teach your brain and body to be really comfortable with your new reality, and to become a vibrational match for that desire. When you shift your frequency to align with the frequency of what you desire in your life, you effortlessly attract it.
After trying a lot of techniques, I’ve narrowed down the ones I’ve seen work the most consistently in my own life and for my clients. While these aren’t the only great techniques out there, I’ve found these 7 to be the most powerful when it comes to rewiring neural pathways for true subconscious shifts:
1: Full-body visualizations. What I mean by this is visualizing your life when you have what you want, and feeling the emotion deeply in your body as you visualize. I like to visualize for 5-30 minutes, and take myself through a day in my life in the reality I want. This allows me to see how I show up, what my daily routine is, where I am, who I’m around, and any other details that will be helpful for me in seeing the gap between how I’ve been living and the life I desire. I can start to fill in those gaps in my current reality. The more important piece, though, is that the visualization allows me to experience that life, and I allow my body to fully feel the vibration of it. When you’re doing affirmations or visualizations, feel the joy, the excitement, the amusement, the abundance. Let it fill your body up. This is getting your energy body calibrated to this vibration. Remember, the brain doesn’t know the difference between reality and visualizations. The same areas of the brain light up if you’re shooting a basketball or visualizing yourself shooting a basketball – we can use this to our advantage by visualizing the reality we want so our brain is re-trained to know that is our reality.
2: Affirmations. Affirmations do work if you really believe them and you’re consistent. I used to do affirmations and nothing happened, but now affirmations are actually what I turn to whenever I want something quickly. It still shocks me how it always works for me. The KEY with affirmations is to say them like you really mean them. You should be excited as you say them, and know they’re true as you say them! Phrase them in a way that helps you believe. Sometimes instead of “I made $10,000 today,” it’s more like, “HOLY SHIT I MADE 1$0K!” My favorite approaches with affirmations are to record myself saying them and listen to them on a loop, or to do the 55×5 or 30×10 method. That means writing them down 55 times for 5 days, or 30 times for 10 days.
3: Affirmations or visualizations right when you wake up or right before you go to sleep. Right before you go to sleep is when your brain is dropping into theta brain state, when your subconscious mind is most easily reprogrammed. I’ve found that listening to affirmations right before I go to sleep, or as soon as I wake up (when I’m in that halfway awake and halfway asleep state) truly makes the world of a difference. Plus, I sleep extra well when I’ve flooded my brain with those high-frequency words, visuals, and emotions before I go to sleep! You can find guided affirmations tracks in Next Level You.
4: Charge your water. I like to use a glass water bottle for this – something with a cap. The molecular structure of water changes based on the words we speak to it, which means we can charge our water to a certain frequency. I like to get really clear on my affirmations and / or what energy I want to calibrate the water to. Then I take some time to hold the water and repeat the affirmations or high-frequency words as many times as I need until I feel the water is fully charged with the energy. Then I take a very intentional sip and feel the water flow down my throat into my stomach, feeling the energy fill me up, asking that water to calibrate every cell in my body. I then take a few more sips, close the bottle, and store it in the fridge. Then I’ll take a few sips each day until I drink the whole bottle. I like this method because I only need one big “charging” session and then I can drink that charged water multiple days in a row to keep getting that frequency.
5: Photoshop your numbers. This works really well for bank accounts or any number goal. Take a screenshot of your bank account, for example, and photoshop the amount to be whatever amount you want – but make sure it looks legit. Save that image to your desktop. You can either make it your wallpaper if you’re really committed (so you keep seeing it), or you can pull up that image each day and meditate on it. This helps you get really familiar with seeing that number in a way that looks real.
6: Scripting and role playing. This is one of my favorite techniques because it’s so fun! Write a journal entry oriented from the version of you that already has what you want, and write about what you’re doing that day and what your life is like. Get as detailed as possible – enjoy it! Don’t be afraid to talk about the mundane things as well – it should be realistic. This allows you to have a “script” for your new life. Choose a day to role play – think method acting. You’re all in. From the second you wake up to when you fall asleep – you’re taking on that role.
7: Energy work and hypnosis. In my opinion, these are the fastest methods to create huge shifts in your life. I’ve seen this work pretty much immediately countless times. Through both energy work (I work with Ahai 7D Energy and the Akashic Records) and hypnosis, you can get straight to the subconscious to shift beliefs and remove any underlying blocks you might not even know are blocking you from attracting what you desire. With energy work specifically, we can calibrate the energy field to be a frequency match for what you desire. It’s magic!
Follow your intuition when it comes to choosing a manifestation technique. What excites you and sounds fun?! Manifestation is meant to be fun, and the more excitement you have around it, the more quickly your desires come into your reality. You don’t have to do all the things… choose whatever you’ll be consistent with that genuinely lights you up.
by Christina | Mar 10, 2022 | Spirituality
The more you raise your vibration, experience glitches in the matrix, and spend time in other dimensions, the natural next step is to explore how we can work beyond time to our advantage, collapsing timelines that don’t need to be so drawn out. Where we thought we were limited before, we might not be as limited as we think – welcome to 5D!
Between running multiple businesses and loving to create, I’ve explored a lot of ways to start collapsing timelines so I can do more at once, create more time in a day, and draw things into my reality sooner rather than later. I’ll preface this with the caveat of – divine timing. Whenever working with shifting timelines, it’s important to really come from a soul-aligned place rather than ego (why do I really want to collapse this timeline?), and set the intention that the timeline will only be shifted if it’s for the highest and best of everyone involved. I’m sure many of us have had the experience of trying to make something happen on our ego’s timelines rather than what was truly for our highest alignment, and only later understanding why we shouldn’t have rushed it. This is about optimizing alignment and flow, not forcing.
The tools we have available to us to create our own reality should always be used from a place of responsibility and integrity – with great power comes great responsibility. Understanding how we can work with timelines is meant to support us in realizing the depth of possibilities in our own lives, and understand how many more options we have than we might think. It is not a tool to be used from ego, greed, or comparison, and certainly not if it will have effects on other people. It’s important to understand the energetic repercussions of our choices, and the intention underneath them.
That being said, when coming from Soul, not ego, there are many places where we can create positive shifts in our lives by calling things in more quickly and not limiting ourselves with time. If you’re ready to start collapsing timelines to call in your desires more quickly, here are 8 ways to start:
1: Peel apart your relationship with time. If you have limiting beliefs around time, it’s going to be difficult to start expanding or contracting it. Where are you living from the belief that you don’t have enough time? Where have you already decided that something has to take X amount of time? That it has to be a process? Explore anywhere you’re living from the belief that things have to take a certain amount of time to shift, change, or heal, and start embodying the knowing that as a multidimensional being, time is an illusion, and things can shift instantaneously simply with your intention.
2: Explore your relationship with speed. This is one of the most common reasons why people aren’t collapsing timelines – they have an underlying fear of things moving more quickly. We often drag out a timeline or align with a slower timeline because it feels safer or more comfortable for us on a deeper level. If your entire reality shifted tomorrow, and everything was completely different, how would you feel? Are you ready for it? This can bring up discomfort within ourselves, and also sometimes worry about what others will think if we make quantum leaps effortlessly. Get comfortable with fast changes so you’re fully open to receiving them, and you’ll be able to collapse timelines more easily.
3: Get comfortable with releasing what’s out of alignment. What blocks our reality from recalibrating to a higher frequency is what we’re holding onto that’s at a lower frequency. When we’re holding onto people, situations, habits, activities, and so on that are lowering our vibration, it’s a block to your desires coming in. This is where I always look first if I want to collapse a timeline. When I release the thing that’s stopping the energy from flowing, what I desire comes in quite quickly. As I’ve gotten really comfortable with releasing relationships, habits, patterns, parts of my business, and so on, I’ve been able to bring things into my reality years ahead of the original timeline.
4: Anchor into soul-aligned decision making. When you’re “deciding” from your soul, there really isn’t much to decide – you’re just following the knowing, following flow. It’s surrender more than decision. When we “decide” from our ego or mind instead of our soul, we slow down the timeline. Our souls are guiding us to the most effortless path. The other key piece of this is taking “time” out of decision-making. Most people drag timelines out because they spend a lot of time in “I don’t know,” halfway in, halfway out, never actually deciding, which keeps them stagnant. Making “decisions” is how we direct energy, and making clear, fast decisions allows things to shift more quickly. This doesn’t mean rushing anything – it just means being clear rather than wishy-washy with where we’re directing our energy and what we’re aligning with.
5: Dissolve attachment to a single identity and allow yourself to embody your multidimensionality. How we identify is what creates our reality. When you’ve locked into a single “identity,” you’ve locked into only a portion of options when it comes to your reality. If you learn to be flexible with your identity, you can shift timelines quickly because you can embody the identity of the version of you that is already aligned with the higher timeline, in the now, instead of waiting around for it.
6: Create and choose timelines that involve less people. We always have choice, and there is always more than one way to create something. I’ve found that when I want to collapse a timeline, what works best is anchoring into one that involves less people so there are less factors – less people I have to wait around for to be vibrationally up to speed, less people to wait for to make decisions. When I choose or create a timeline where I’m the main one that’s involved, then all I need to do is embody the “me” that’s already where I want to be and be clear with my own decisions, and things happen much more quickly. You’ll notice shifting timelines can take a longer period of time when more people are involved, because there are so many more moving parts.
7: Ask. Ask for more time if you’re running late. Ask for something to come more quickly if it’s for your highest and best. Start asking, stepping into your creatorship, and working with time. Build the muscle! This builds confidence. The key with asking is to actually decide instead of ask. When I’m running late in the morning and ask for more time, and know I will get it, and don’t look at the clock because I’m not worried, somehow I’m always on time. I have literally collapsed hours with this.
8: Rework timelines in your Akashic Records. This is the real “how” that I find is most efficient. I go into my Akashic Records, anchor into whatever I wish to cerate, and align with my highest timeline. I’ll look at what my life looks like at that point – how I show up, how I spend my time, where I am, and any other details that I can pull into my now. I’ll then ask my Record Keepers to show me any blocks I might have to receiving it more quickly, and ask for anything that can be cleared to be cleared, or any guidance as to what I can heal or release to collapse the timeline. Going into my Akashic Records is the fastest way for me to make big shifts – I can see if another more optimal timeline is available, and also see where I might not want to collapse or interfere with the timeline.
The more you connect with your Higher Self and see beyond illusions, you’ll also tap into your inner knowing as to how to start “playing” with time more. Remembering your multi-dimensionality is the key to really embodying your full power, and using it to create more love in this reality.
Remember, use this information responsibly. Connect to your why to see where your ego might want something to come in more quickly – but what if it’s really the most joyful, abundant path to experience the timeline as it is? We don’t need to rush everything. Patience can lead us to powerful rewards.
