by Christina | Mar 19, 2023 | Business, Spirituality
When I say energy work & intuition are a lifestyle, I truly mean it. As an entrepreneur, energy work has been a total game-changer for my business, and my clients feel the same. One of my favorite things in the world is helping entrepreneurs optimize the energy field of their company, and the results people get are truly unreal. After years of doing this work, I tend to see a lot of similar themes pop up amongst different companies. One of those themes is about space. Businesses need energetic space to expand, aka reach more people and make more money. When I'm working with an entrepreneur or executive on the energetics of their company, here are some of the most common reasons why the energy of the business doesn't have space to expand (and what we focus on shifting):
- There needs to be more physical space. This could look like getting an office space if they don't already have one, cleaning out & redesigning the space they currently have, or moving somewhere bigger. Open spaces, clean workspaces, and high ceilings create room for growth!
- Everyone on the team is overwhelmed. If everyone is already overwhelmed, the universe is not going to deliver "more" to them. We want to make sure everyone feels clear and confident in their role, is focusing on their individual tasks instead of everyone else's, and is energetically prepared to receive "more." This includes cutting cords between team members so they're not feeling everyone else's energy.
- There aren't enough energetic doors open for new customers or more money to come in. This could look like creating new offers, opening up new marketing channels, adding team members, or expanding the target demographic.
- There's energetic clutter. This could look like inefficient systems (or no systems at all), doing things manually instead of automating, having roles / tasks that are not clearly assigned, files are not organized, and communication is cluttered / not optimized. It's leaky energy, and things can fall through the cracks. That's a shaky foundation. We need to stabilize the energetic foundation for more energy to be able to flow in.
- Founders, executives, or team members have their own energy blocks around receiving money or what's possible overall for the business. The group manifestation needs to be clean and everyone must be clear on the intention / goal and firmly rooted in the belief that it will happen.
- No one wants to change. What got you here won't get you there. If you want to expand your vibrational capacity to receive, then you're going to have to do something different to stretch yourself. Individually, and within the overall company.
- The business is too in its masculine energy. Masculine energy is about taking action, but feminine energy is about receiving. Does the "company" have time to rest and receive? Or to be creative? That's relevant to both the overall business structure and to the individuals in the business. Something I work on with almost every entrepreneur is getting more into their feminine energy. When they do, that’s when the manifestations really flow in.
xo, Christina
by Christina | Jan 27, 2023 | Spirituality, Uncategorized
I want to share one of the easiest but most powerful things you can do to manifest with ease…optimize your evening routine! Everything we do leading up to falling asleep is priming us for the magic that can occur while we sleep, and the time right before you fall asleep is one of the best times to shift neural pathways and rewire your brain to embody your Highest Self.
This is why it is SO important to have a consistent evening routine and fall asleep with cleared energy, balanced intentions, and a relaxing environment. If we are repeatedly falling asleep in a stressed out, heightened state or with distractions that might not be contributing to the frequency we want to calibrate to overnight (a TV on, music playing or lights on as you fall asleep on the couch) – we’re not taking advantage of the easiest time to shift our frequency! !
Here are my top 5 steps to winding down and setting yourself up for ascension as you sleep 😉
1. Clear your energy, cut cords and balance your chakras. Throughout the day we are often unintentionally picking up on others’ energy. It’s not about labeling anything “good” or “bad” energy, it’s more just that it’s not ours to carry, and if we don’t intentionally clear it at the end of each day, it stays with us. We often feel this weighing us down or affecting us in less than ideal ways – so we want to be sure we are purposely clearing any energy that is not ours at the end of each day! There are many ways to do this and I share some energy work & meditations in Next Level You – but one of my favorites is to sit in the bath and scrub myself with salt. As I rinse off (prior to filling the tub to take a bath), I ask the water to cleanse any energy that is no longer serving me. You can also do this in the shower!
2. Grounding/Earthing: commonly this is known to be done outside – having your bare feet on the grass, sand, etc. but it can actually be inside as well! I have this for under my desk and this for my bed to help me ground. The purpose of grounding is to rebalance your body after a day of EMF exposure, taking in other peoples’ energy, etc. You will see a noticeable difference once you make this a regular practice in your routine!
3. Supplement Routine: I’m a big advocate for natural sleep remedies to help reduce stress and set your body up for rejuvenating REST. My evening routine always includes Mello Magnesium! Magnesium is all the rage right now, but you want to be careful with quality and that you are getting the right type of magnesium for your needs. I love Ned Mello because they incorporate Magnesium Lactate, Aquamin Magnesium Citrate AND Magnesium Glycinate. When you’re browsing, you can’t go wrong with the flavors! I love anything lemon, so my fave is the Meyer Lemon. I am also obsessed with their new Shuteye Chai – it’s basically a relaxing Chai latte before bed! I not only take their magnesium in the evening, but also their full spectrum Sleep Blend. This sets me up for a great night of rest! (Use my code “Christina” at checkout when you place an order with Ned to get 15% off your first purchase or 20% off your first subscription!) There is truly a night and day difference in the quality of my sleep when I take these products vs when I don’t.
4. Journaling is a great practice to begin implementing if you aren’t already in the habit! You can journal each evening with a prompt, simply recap your day, write a gratitude list, write as though you are your future self in the now, exit consciousness and just let your hands go (aka automatic writing — this one takes practice but is so amazing), etc! Don’t stress too much about what to write or how much, just give your brain the space 🙂 It’s super helpful to dump out any extra thoughts before you go to sleep. You can also write down a question you would like answered while you’re sleeping, or what you’d like to manifest.
5. Positive Content and Affirmations – remember how I mentioned falling asleep is a wonderful time to shift your neural pathways and rewire your brain? Well if you’re looking for a fast track to embodying your Highest Self & manifesting quickly, listening to positive content and repeating affirmations as you are falling asleep is a game-changer! Your subconscious is most easily rewired at the time riiiight before you fall asleep (and first thing when you wake up). You can choose to listen to a meditation in the Next Level You, my free 15-minute Manifestation Meditation, or even read a passage from Manifestation Mastery. These are all great options to end your day on a high and set yourself up for ascension while you sleep!
If you are tight on time, I recommend prioritizing energy clearing and grounding 🙂 I hope these tips help you set up a balanced evening routine that guides you to your Highest Self!
by Christina | Nov 15, 2022 | Spirituality, Wellness
Happy Holidays!
Here are some of my favorite things to add to your holiday wish list or goodies for your friends:
CLEARSTEM Skincare – code “CHRISTINA” for $15 off
– YOU ARE SUNSHINE PDF
– HYDRABERRY
– PREGAME MASK
Organifi – code “CTC” for 20% off
– Green Juice
– Gold
– Harmony
Ned – code “CHRISTINA” for 15% OFF
– Mello Magnesium
– Sleep
– Brain Blend
Drink LMNT – FREE Sample Pack with any Purchase
– Citrus Salt
– Watermelon
– Chocolate Salt or Chocolate Medley
Paleovalley – “CHRISTINA15”
– Essential C Complex
– Turmeric Complex
MushyLove Latte – discount applied at checkout via link!
Blue Blockers Glasses – code “CHRISTINA”
Amazon Favs:
– Massage chair
– Skincare Mini Fridge
– Tumbler
– Fuzzy Weighted Blanket
– Frother
Happy holidays!
xo, Christina
by Christina | Nov 3, 2022 | Spirituality, Wellness
One of the most common (and overlooked) manifestation blocks is a dysregulated nervous system. The universe is generous and really only gives us what we can handle. That means if our nervous systems aren’t ready to “handle” more, we won’t receive more. Here are a few practical examples of this –
1. You want an income leap – let’s say you want to go from $10k months to $50k months. That’s a big shift for your nervous system. If your nervous system is on overdrive at $10k months, then $50k months will definitely register as “too much” to your body, so we won’t attract it in. We have to feel safe to receive more–which means feeling totally safe and chill where we’re at now, if we want to expand the container. If your nervous system is freaking out managing $10k months (that could be actual money management or the lifestyle you’re living to make that amount), then how could it feel safe to hold $50k months?
2. You want to manifest your life partner. But if you’re still holding onto pain, grief, or trauma from a previous relationship–will you feel safe enough to trust, to be seen, or to open your heart? Our nervous systems need to be regulated to feel safe to be in an intimate relationship and go all the way in.
What I’m getting at is – one of the most common reasons why people don’t attract in what they want is because their nervous systems are dysregulated, and that starts with how we are feeling as a baseline in our daily lives. If on a daily basis you feel anxious, overwhelmed, pulled in too many directions, running on empty, and / or running on adrenaline, do not be surprised when the universe does not send you “more.” If we can’t handle where we’re already at, it’s quite generous the universe isn’t sending more our way.
If you want to start manifesting effortlessly, start with supporting your nervous system daily. If you are feeling calm and peaceful in your daily life, you will be SUPER magnetic. This is why supporting your physical health is very necessary to fully unlocking your manifestation abilities. It does not have to be complicated. Simple works! Here are my top tips for daily nervous system support.
1. Connect with the earth. Get your feet on the grass, sand, or dirt. Hug a tree. Physically touch the earth to get those lovely negative ions.
2. Ned full-spectrum hemp oil–this has been my saving grace for YEARS. It is what totally transformed my health overall, got rid of my anxiety, has helped me sleep like a baby, and balanced my hormones (my period was missing for four years before I started taking this…). I tell everyone about it because it has truly saved my life. Ned is the highest quality full-spectrum hemp oil on the market–you know how picky I am with ingredients! You have to watch out for CBD because so many of them contain inflammatory oils and natural flavors, produced in a way that actually destroys the benefits, or claiming to contain a certain amount of CBD when there’s barely any at all.
I start with the De-Stress Blend in the morning first thing to support my endocannabinoid system / calm me for the day, and I take the Sleep blend every evening before bed. I have tried every sleep supplement under the sun. Nothing is as good as Ned Sleep blend. I easily fall and stay asleep – game changer. (Use my code “Christina” at checkout when you place an order with Ned to get 15% off your first purchase or 20% off your first subscription!)
3. Gratitude & deep breaths. I incorporate both of these into my routine when I’m taking my Ned! Easy to habit stack, and when you set intention the formulas are even more powerful 🙂 I say 3 things I’m grateful for, morning and evening when I take my Ned (I hold it under my tongue for a minute before swallowing). Then I take 5-10 deep breaths, exaggerating my exhale. Using your breath is one of the most powerful ways to shift into parasympathetic (rest and digest) state.
4. Magnesium – Almost everyone is deficient in magnesium because of how depleted our soil is. Magnesium is one of the most important minerals in the body, supporting over 300 essential functions, and why I’m highlighting it here is because it helps boost memory, mood, brain function, stress response, sleep, energy, and nerve and muscle health. That being said, most magnesium people take isn’t an absorbable form. I take Ned Mello magnesium every evening for my daily magnesium–it contains 3 forms of chelated magnesium + amino acids, L-theanine, and GABA, designed for optimal absorption and to give the body extra relaxation support. I’m OBSESSED with the Meyer Lemon –it tastes like a healthy lemonade!
5. Legs up the wall–I lay on the ground and put my legs up the wall for 10-15 minutes to get my body into parasympathetic mode.
6. Meditation, journaling, energy work, soul work – daily non-negotiable for me. You can find my meditations and energy work in Next Level You.
7. Boundaries–a whole topic on its own, but one of the most important ways I regulate my nervous system. If I feel pulled in too many directions by people or projects, I get stuck in sympathetic mode. Boundaries allow our nervous systems to feel safe 🙂 Don’t be afraid to say no!
Try out a few of these practices consistently and notice the difference. A regulated nervous system makes a powerful manifestor!
p.s. Use my code “Christina” at checkout when you place an order with Ned to get 15% off your first purchase or 20% off your first subscription!
by Christina | Jun 7, 2022 | THE CHANNEL DIARIES
As I’ve been sharing on the podcast quite a bit, time has been on my mind a LOT in the last few months. I’ve always been someone who could fit a lot in a day, and the more I dove into the “spiritual” realm, I realized it was pretty effortless for me to expand time as I needed. To be honest – the key was always to not think about it too much — just flow with it. Like most things.
In the last few months, though, I have felt time contracting in a big way. Like, annoyingly so. I am literally losing hours in a day. As in, I watch the timer on my treadmill, it says I was walking for 45 minutes, I get off the treadmill, and the clock says 3 hours have passed. So, yeah – glitches. In the direction I don’t want! This is has been happening a lot, and obviously annoys the F out of me. When I tuned into it, a few things came up – the guides said A) they’re forcing me to cut things out of my life / focus on different things in my day (surprise, surprise!) and B) I have to really get into the nitty gritty of expanding / contracting time because it’s part of my path to move beyond time and teach other people how to do it as well. Let me tell you – this whole “must live through what you teach” thing is not always fun. Haha.
So I’ve been getting granular with what allows me to expand and contract time, and starting to collect information to put it all together. One of the things I have really noticed is how time and energy are connected – mainly, that when energy feels dispersed, time contracts. The more I concentrate my energy and focus, time expands. What that looks like is – if I’m pulled in too many directions, if I have too many tabs open in my brain, too many projects in the back of my mind, too many objects in my house, too many people reaching out / energetically connected to me — all of this disperses my energy and actually makes time contract. When I am single-focused in the moment and when things are wrapped up elsewhere, time expands.
So I’ve been taking time to close out all of the open tabs, and it is a PROCESS, but it is working. I have to be really conscious of not “opening up” any more “tabs” / projects until I finish closing out what’s already open. That is difficult for me as a perpetual starter! It’s in my HD chart – I’m very good at starting things, not so much at finishing them. Anyway, things that I’ve been doing – getting rid of a ton of objects in my house (clothes, food, papers, etc.) and organizing what’s left, deleting old photos, deleting things off my computer, closing actual tabs on my computer, deleting old notes, finishing books before starting new ones, finishing up those “to-do’s” that somehow stay on the list for months, selling a few of my businesses (that’s an ordeal), closing out programs that aren’t resonant (ego death), having ceremonies to complete old relationships – basically just closing out all the old stuff. And saying no to more things. Re-setting my boundaries. And the more I do that, the more I pull my energy in, and the more time expands.
I realized my perception of time is very much related to my stress levels, and as a generator, I really need spaciousness – in my physical space but also with time (but, I mean, don’t we all). When time feels contracted, so does my inspiration. Everything feels clogged, energetically. As a Generator, I really need spaciousness so I have room to respond.
The other thing about working with time is realizing it’s a relationship, and it’s all perception. I’m trying to be really conscious of where I’m in an energy of rushing, and where I’m telling myself I don’t have time (scarcity!!!). Because then I create more of that. I’ve been taking notes on what makes me personally perceive time differently. Why is it that some days feel like they last forever and you can do a million things, and other days feel like they’re over in a blink and you didn’t do anything that you really wanted to? Here are some of my notes about what makes me personally feel like I have lots of time / perceive an expansion of time.
- Time contracts when I’m focusing on other people’s to-do’s asks, and it expands when I’m focused on doing the things I want to do. I need to focus on my priorities FIRST. Which means not even checking any technology so I don’t have to deal with other people’s asks.
- Time expands when I’m doing what I want to do vs what I “have to” do.
- Time contracts when I have meetings / calls / anything where I have a time to “show up.” When I can work on my own time and schedule, I feel like I double my time in a day.
- Batching tasks / avoiding task-switching expands time. Multi-tasking actually drains time for me. Doing one thing at a time expands it.
- Putting away my phone obviously expands time.
- Waking up earlier expands time.
- During hours when people are “asleep,” it feels like time expands – late in the evenings and earlier in the mornings.
- Having things in the back of my head contracts time. So when I put off things that feel “less urgent” like – filling out a form, opening up my mail, cleaning out the garage, writing a thank you note, etc. — all of that is taking up energy in the back of my head and makes it feel like time contracts. When I get all of those things done, it opens up a ton of space. So I’m learning to NOT put off “little” to-do’s.” I’m trying to just do things as soon as they come up.
- When I’m fully focused on myself / self-care, time expands.
- When there’s nowhere to be and nowhere to go, time expands. What I mean is – it’s a feeling of waking up with no set place to be and feeling the openness of, I can do anything I desire today, at my own pace.
- When I’m doing things that are out of alignment, time contracts. When I’m following what’s in alignment (aka what the guides tell me to focus on but I make up excuses as to why I have to do other things first…haha) — time expands.
- Re-ordering your day can create more space – finding your ideal flow / doing things in a different order can expand time.
- For me, having all of my days look different expands time. When my days feel the same / too routine, time contracts.
- I’m playing with moving beyond time in how I schedule things – having anything “set” on the schedule contracts it. I’m moving into – NOT scheduling far in advance (only schedule right before I know what I want to do), switching more to Voxer vs planned calls, opening up my business so times are always different / there is less routine (stay tuned for more on this!). Adding in more flexibility and getting out of planned “calls.” So grateful for Voxer. Haha.
- Ask for more time and don’t look at the clock. I get more time this way.
These are just some of my reflections — I am continuing to notice more patterns as I move through my days and experiment with different things. That’s the key — experimentation!
Would love to hear what you notice about how time expands / contracts for you, as well! Crowdsourcing always helps!
