You don’t need any equipment to get a great full-body workout in! You can do this workout anywhere, anytime. Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Make sure you warm up / prime your body before getting started.
This workout is divided into supersets. Perform each exercise in the superset one after another, and then rest 30 seconds. Repeat the superset 3 times total. After you’ve completed the superset 3 times, rest 1 minute before moving onto the next superset.
Jump Squats, 12-15 reps (video)
Cross Over Pushups, 10-15 reps (video)
V-Ups, 15-20 reps (video)
Tricep Dips, 12-20 reps (video)
Supermans, 12-15 reps (video)
Jump Lunges, 12-15 reps each side (video)
Inchworm, 12-15 reps (video)
Split Squats, 12-15 reps each side (video)
Rainbows, 12-20 reps each leg (video)
Bicycle crunches, 15-20 reps each side (video)