My Fitness Journey, Part 2
WELCOME WELCOME to Part 2 of the story of my fitness journey! This is where it gets interesting. If you haven’t read Part 1 yet, you can do that here. If you’re already…
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mindful
How to Have a Healthy Thanksgiving
Thanksgiving is this week. You ready? I AM. I feel like people generally feel one of the following emotions going into Thanksgiving: stress, dread, complete excitement, or a weird combination…
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