Tag: resistance

At-Home Bodyweight HIIT Workout 3

This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment

How to Get Motivated with Your Fitness Routine

By this point, I think we all know that a regular exercise routine is incredibly important for overall health and

How to Make Your Workouts More Efficient

I used to feel like the length of my workout indicated its quality. Looking back, all I can do is

LES Get Personal: The Balanced Berry

This week I am VERY BERRY happy to feature a fellow foodie and fitness lover, Les from The Balanced Berry!