The NTA Program and Why I Became a Nutritional Therapy Practitioner
This post is a follow-up to my last blog all about what exactly a Nutritional Therapy Practitioner is and what it’s like to work with one, which you can read…
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My Fitness Journey, Part 1
I’ve talked about my fitness journey here and there before, but I’ve never really put it all in one place. It’s not all that riveting, minus the exercise addiction part,…
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Amanda Farley from Amanda Fit Life
Considering today is International Women’s Day, I could not be happier to feature the amazing woman I’m about to talk about. She is one of the most supportive, inspiring and…
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Why I Always Use a Standing Desk (You Sit Too Much!)
On average, adults sit for about 6 hours each day. Now that more and more people have jobs that require staring at a computer screen, that number is increasing. So…
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How to Organize Your Life and Get Shit Done.
I’m the type of person who likes to plan. BIG TIME. I strongly believe that organization is the key to everything. If I don’t feel organized, my brain feels completely frazzled.…
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