This post is a follow-up to my last blog all about what exactly a Nutritional Therapy Practitioner is and what
I’ve talked about my fitness journey here and there before, but I’ve never really put it all in one place.
Considering today is International Women’s Day, I could not be happier to feature the amazing woman I’m about to talk
On average, adults sit for about 6 hours each day. Now that more and more people have jobs that require
I’m the type of person who likes to plan. BIG TIME. I strongly believe that organization is the key to
I think fitness has become overcomplicated in today’s world. Many people find the idea of living an active lifestyle to
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