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Ohhhh, coffee. Always the controversial subject. Some people can’t live without it, and others avoid it at all costs. There are many avenues to discussing how coffee can affect your…
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When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have heard of ghrelin, our hunger hormone. Leptin is sort of…
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People argue left and right over the best way to lose weight – high fat, low fat, high carb, low carb, high protein, vegan, vegetarian, keto, paleo…so which is it?…
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It has been an incredibly busy two weeks, but I am slowly coming back to life! I traveled to Vancouver, Washington for the annual NTA conference, relaunched my website, and…
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I used to feel like the length of my workout indicated its quality. Looking back, all I can do is shake my head at that idea. I could’ve gotten better results and had…
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