Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing phrases like “balance your blood sugar” and “blood-sugar-regulating” are almost as popular as “keto” and “low-carb” nowadays, partly because they go hand-in-hand. Healthy blood sugar control is not only a key marker of overall health, but it’s also key for maintaining a healthy weight or losing weight if necessary. But what if you’re eating a ketogenic or low-carb diet and still having huge blood sugar spikes? Can lettuce spike your blood sugar?! Yes, it can happen.

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