The Chinese Restaurant Effect: Can Low-Carb Foods Spike Your Blood Sugar? (Become a Member for Access)

by | May 12, 2019 | Member Exclusives, Wellness

The Chinese Restaurant Effect: Can Low-Carb Foods Spike Your Blood Sugar?

Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing phrases like “balance your blood sugar” and “blood-sugar-regulating” are almost as popular as “keto” and “low-carb” nowadays, partly because they go hand-in-hand. Healthy blood sugar control is not only a key marker of overall health, but it’s also key for maintaining a healthy weight or losing weight if necessary. But what if you’re eating a ketogenic or low-carb diet and still having huge blood sugar spikes? Can lettuce spike your blood sugar?! Yes, it can happen.

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Upper Body + Abs Bodyweight Workout 1 (Become a Member for Access)

by | May 12, 2019 | Member Exclusives, Wellness

Upper Body + Abs Bodyweight Workout

This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you need is your body! You can do this on travel, in your room, or anywhere you’re caught without a gym.

Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Make sure you warm up / prime your body before getting started.

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This complete post is only available for The Channel Collective members. Click here to become a member, or click here to log in!