Author: Christina

Paleo / Vegan Grilled Baby Broccoli Salad (Become a Member for Access)

Sometimes the simplest things are the best things in life. Such is true when it comes to food. Many people

A lot of people say they know what they want, but they also say they “don’t know how” to get

What are Herxheimer, or die-off, reactions? If you’ve ever started a detoxification protocol or an antimicrobial protocol, you might be

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less

I don’t know what it is about weekends, but they tend to always bring on my burger cravings. Is that

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

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