Leaky gut, also known as intestinal permeability, is the most common digestive problem I see clients struggling with. Leaky gut
Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the
Having sufficient levels of stomach acid is key for healthy digestion. Without sufficient stomach acid, you might experience symptoms like
If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking
When it comes to health and nutrition, I consider addressing genetic mutations to be a more advanced endeavor that the
If you’re struggling with your hormones, you’ve probably been told that you need to address your stress in order to
When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have
People argue left and right over the best way to lose weight – high fat, low fat, high carb, low
Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of
