by Christina | Nov 6, 2018 | Member Exclusives, Wellness
Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of unpleasant symptoms like bloating, nausea, diarrhea, constipation, gas, acne, brain fog, depression, anxiety, fatigue, and more. When addressing Candida overgrowth, adjusting your diet is a main part of the process, while proper supplementation is the most important part. I want to emphasize that going on the anti-Candida diet alone is not enough to fix the problem. You might get symptom relief through dietary adjustments, but you won’t actually be getting rid of the overgrowth. That being said, the Candida diet is a very important part of the protocol, especially because the most common cause of Candida overgrowth is an inflammatory, high-carbohydrate, high-sugar diet. Candida albicans feeds off of sugar and can cause inflammation in the body, so it’s important to remove the yeast’s fuel.
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by Christina | Nov 6, 2018 | Member Exclusives, Wellness
The vitamin B-complex refers to 8 B-vitamins that tend to “live together” in the body. They are all water-soluble and often support each other and overlap in function, but each is distinct in its chemical structure and function. B vitamins are involved in pretty much every single process in the body – they are either the building blocks for it, act as a coenzyme for the process, or contribute to the process in some other way. They allow us to make energy from the food we eat, form red blood cells, and maintain proper cognitive function. For example, B vitamins have been shown to slow brain shrinkage by as much as seven-fold in areas of the brain that are specifically known to be most impacted by Alzheimer’s disease. B vitamins can help lower our levels of homocysteine, a marker of inflammation in the body, and also help to protect our mitochondria! Mitochondria are like the battery cells in our body that fuel all of our body’s functions. B vitamins also make the fatty myelin sheath that protects our nerve cells and helps our nerves communicate with each other.
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