If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is a great workout for when you want to hit all parts of your body in a timely manner! All you need is a set of dumbbells. The heavier your dumbbells are, the less reps you’ll need to do.
Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Stop 1-2 reps before fatigue. Make sure you warm up / prime your body before getting started.
This workout is divided into supersets. Perform each exercise in the superset one after another, and then rest 30 seconds. Repeat the superset 3 times total. After you’ve completed the superset 3 times, rest 1 minute before moving onto the next superset.
Dumbbell Curtsy Lunges, 8-15 reps each side (video)
Dumbbell Romanian Deadlift, 8-15 reps (video)
Single Arm Row, 8-12 reps each side (video)
Single Arm Chest Press, 8-15 reps each side (video)
Dumbbell Goblet Squat, 8-15 reps (video)
Forward Lunges, 8-15 reps each side (video)
Hammer Curls, 8-15 reps (video)
Tricep Kickbacks, 8-15 reps (video)
Frog Pumps, 15-20 reps (video)
Reverse Crunches, 15-20 reps (video)