Sleep Better

 

If you’re struggling to get good sleep these days, you are NOT alone! Between balancing work as an entrepreneur, doing things for yourself, and trying to maintain a social life, it can sometimes feel impossible to get a good night of sleep. (If you’ve ever “gone to bed”, but just ended up tossing and turning for hours because your mind won’t stop racing, you know EXACTLY what I mean – so many of my clients feel this way.)

Because rest is so critical for being able to access your intuition, find inspiration, and operate in your feminine energy (which is where all of the creativity happens!), I’ve been on a mission to nail down a routine that allows me to get the best sleep of my life so I can wake up feeling refreshed and energized.

Today, I’m sharing my top six products that have helped me get the best sleep of my life!

1. NED Full-Spectrum Hemp Oil

This full-spectrum hemp oil helps support my sleep, relieves my pain & inflammation, and reduces my anxiety using all-natural ingredients. NED is one of the only CBD brands to utilize the full hemp plant – and trust me, you can FEEL the difference! There are so many CBD products on the market now, and it can feel overwhelming to sift through them all and find a brand you actually trust. This is why I LOVE that all NED products are third-party tested for efficacy – and I can tell you, they’ve been a total game-changer for me! They even have a new Sleep Blend crafted with specific botanicals to help support relaxation and deep sleep. The Sleep Blend is my FAVORITE specifically for sleep – I get the best sleep of my life with this! Take a few drops before bed, and you’re set. You can get your hands on any NED products today for 15% off with code “CHRISTINA”.

2. BLUblox Blue Blockers

If you follow me on social media, you know I’m pretty much ALWAYS wearing a pair of these blue light blocking glasses after the sun goes down (and the daytime glasses during the day!). Blue light is emitted by all of the electronics we find ourselves attached to at night – our phones, laptops, TVs, and smartwatches – and if we don’t take extra steps to block this wavelength of light from our eyes at least two hours before going to bed, it can keep us awake! BLUblox products – especially the Sleep+ lenses – have been a life-saver on nights when I’m up late checking emails or responding to comments on IG. I also LOVE their REMedy Sleep Mask – it’s 100% light-blocking, which helps me sleep all the way through the night! Interested in trying these products out for yourself? Use code “christina” at checkout or 15% off your order!

3. Organifi Gold

Organifi Gold is an absolute staple for me when I want to get more restful sleep. This DELICIOUS golden milk latte is jam-packed with organic superfoods to help you sleep better AND give your immune system an extra boost. It even has magnesium to support relaxation, and I always feel sooo much calmer after I drink this. Whenever I drink this at night, I wake up the next morning feeling refreshed, energized, and ready to take on my day. Sounds pretty amazing, right? Try it out for yourself and save 15% with code “CTC”. 

4. Four Sigmatic Mushroom Cacao with Reishi

This elixir is made with pure, unprocessed cacao and adaptogenic Reishi mushrooms – helping you wind down and fall asleep faster. This makes the perfect, cozy night-cap right before bed, plus it tastes AMAZING. All of Four Sigmatic’s products are organic and lab-tested, so you know you’re getting the best quality. If you’re ready to dive into the world of adaptogenic mushrooms, use code “CTC” at checkout to get 10% off your order!

5. Magnesium

I hate to be the bearer of bad news – but most of the population has a magnesium deficiency! Magnesium is so important for helping your body regulate neurotransmitters and melatonin – the chemical responsible for making you feel sleepy at night (and keeping you asleep until the next day). If your magnesium levels are out of whack, you’ve probably been struggling to get a full, restful night of sleep. I take a well-sourced magnesium supplement every single day to make sure I’m supporting my body’s natural circadian rhythm. 

6. Further Food Ashwagandha 

My last ride-or-die product that helps me sleep better is this ashwagandha from Further Food. The capsules are vegan and include black pepper and avocado oil to help make this adaptogen as bioavailable as possible. Ashwagandha works with your body to reduce cortisol levels and naturally calm your mind before bed, helping you fall asleep faster. Use code “wellness” for 10% off of your order – you’ll thank me! 😉

These products have helped me take my sleep game to the NEXT level – and I hope they do the same for you, too! Once you start sleeping like a baby, you can feel more rested and ready to receive, tap into your intuition more easily, and show up as a creative genius in your work. 

Have any other favorite products that help promote good sleep? Comment them below – I’d love to hear! 🙂

 

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