Tag: booty gains

Lower Body Dumbbell Workout 4 (Become a Member for Access)

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

Lower Body Booty Band Workout 4 (Become a Member for Access)

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while