Tag: cortisol

Are Your Workouts Harming Your Gut? (Become a Member for Access)

It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of

How Stress is Wreaking Havoc on Your Hormones – The Pregnenolone Steal (Become a Member for Access)

If you’re struggling with your hormones, you’ve probably been told that you need to address your stress in order to

Always Hungry? Can’t Lose Weight? Hack Your Leptin! (Become a Member for Access)

When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have

5 Easy Ways to Balance Your Blood Sugar During the Holidays

The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra

Cortisol Resistance – A Sneaky Root of Inflammation (Become a Member for Access)

Chronic stress is perhaps the most serious health epidemic to date. In modern society, we encounter more daily stressors than

How I Overcame My Depression and Anxiety Disorder

I never thought I would write a post like this. When I first started blogging, I was planning on writing

Adaptogenic Herbs for Anxiety, Stress-Relief, and Relaxation

One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know

My 2017 Health Protocol, Part 1

Photography by Danika Miller **This post was written in 2017 (I used to write posts about my health protocols as