eating – Page 4 – Christina the Channel

Recipes, Wellness

8 February 2019

Slow Cooker / Instant Pot Coconut Curry Leg of Lamb (Paleo, Whole 30, Keto)

Lamb is by far my favorite type of red meat. I think many of you know this, considering how many

Member Exclusives, Wellness

29 January 2019

How to Improve Your Fat Digestion & Address Fat Malabsorption (Become a Member for Access)

When clients come to me with digestive problems, there are a few main patterns that pop up over and over

Business, Wellness

1 January 2019

How to Set Reachable Goals for the New Year, Reflecting on 2018, and 2019 Intentions

I wasn’t planning on writing a blog post about my “goodbye 2018, hello 2019” thoughts this year, but after finishing

Recipes, Wellness

24 December 2018

Classic Paleo Chocolate Chip Cookies

I know I’m biased, but these are the best paleo chocolate chip cookies you will ever eat. Trust me on

Recipes, Wellness

21 December 2018

Sugar-Free / Paleo / Keto Chocolate Chip Cookies

I’ve wanted to create a sugar-free paleo chocolate chip cookie recipe for a long, long time. And trust me –

Member Exclusives, Wellness

16 December 2018

Low Stomach Acid? How to Find the Right Dose of HCL for Your Body (Become a Member for Access)

Having sufficient levels of stomach acid is key for healthy digestion. Without sufficient stomach acid, you might experience symptoms like

Wellness

15 December 2018

The Ultimate Healthy Holiday Gift Guide, 2018

This is my final holiday gift guide of 2018, and this is the BIG ONE! I’ve included all of my

Recipes, Wellness

1 December 2018

Sugar-Free Peppermint Bark (Paleo / Keto / Vegan)

Mariah Carey is singing softly in the background, I’m diffusing Holiday Joy from doTERRA, my room is twinkling with Christmas

Member Exclusives, Wellness

27 November 2018

Always Hungry? Can’t Lose Weight? Hack Your Leptin! (Become a Member for Access)

When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have

Wellness

16 November 2018

5 Easy Ways to Balance Your Blood Sugar During the Holidays

The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra

Tag: eating