food – Page 4 – Christina the Channel

Member Exclusives, Wellness

29 December 2018

The Migrating Motor Complex – Is Snacking Ruining Your Digestion? (Become a Member for Access)

There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the

Recipes, Wellness

24 December 2018

Classic Paleo Chocolate Chip Cookies

I know I’m biased, but these are the best paleo chocolate chip cookies you will ever eat. Trust me on

Recipes, Wellness

21 December 2018

Sugar-Free / Paleo / Keto Chocolate Chip Cookies

I’ve wanted to create a sugar-free paleo chocolate chip cookie recipe for a long, long time. And trust me –

Member Exclusives, Wellness

16 December 2018

Low Stomach Acid? How to Find the Right Dose of HCL for Your Body (Become a Member for Access)

Having sufficient levels of stomach acid is key for healthy digestion. Without sufficient stomach acid, you might experience symptoms like

Member Exclusives, Wellness

16 December 2018

Is Kombucha Actually Healthy? (Become a Member for Access)

If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking

Wellness

11 December 2018

Holiday Gift Guide for Him, 2018

It’s time for my next 2018 holiday gift guide – a gift guide for the men in your life! (If

Recipes, Wellness

8 December 2018

Paleo Sugar-Free Hot Chocolate (Vegan / Keto)

I’m all about Christmas traditions, and I was thinking maybe I should make it a tradition to make a different

Wellness

6 December 2018

Holiday Gift Guide for Her, 2018

I can’t believe it’s already that time of year again – HOLIDAY SHOPPING! There’s nothing quite as satisfying as giving

Recipes, Wellness

1 December 2018

Sugar-Free Peppermint Bark (Paleo / Keto / Vegan)

Mariah Carey is singing softly in the background, I’m diffusing Holiday Joy from doTERRA, my room is twinkling with Christmas

Wellness

16 November 2018

5 Easy Ways to Balance Your Blood Sugar During the Holidays

The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra

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