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Holiday Gift Guide for Her, 2017

The fact that it’s already time for a holiday gift guide is unreal to me. December came so quickly, and

My Favorite Online Resources for Transitioning to a Healthy Lifestyle

When transitioning into a healthier lifestyle, slow and steady wins the race. It can be really overwhelming to find new

How to Make Your Workouts More Efficient

I used to feel like the length of my workout indicated its quality. Looking back, all I can do is

How to Have a Healthy Thanksgiving

Thanksgiving is this week. You ready? I AM. I feel like people generally feel one of the following emotions going