Tag: low fat

The Secret History of a Low-Fat Diet’s Benefits (Become a Member for Access)

I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn

How to Address Hydrogen Sulfide SIBO (Become a Member for Access)

There are three types of SIBO (Small Intestinal Bacterial Overgrowth) – hydrogen-dominant, methane-dominant, and hydrogen sulfide. SIBO can be somewhat

Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat