Tag: too much protein

The Extremes of Protein Consumption: How Much Protein Should You Eat? (Become a Member for Access)

In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but

Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat