workout – Page 4 – Christina the Channel

Member Exclusives, Wellness

21 March 2019

Are Your Workouts Harming Your Gut? (Become a Member for Access)

It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of

Member Exclusives, Wellness

29 October 2018

Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)

When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie,

Wellness

28 September 2018

Benefits of Strength Training & How to do MAPS Anabolic with Dumbbells

As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They

Wellness

1 May 2018

How to Get Motivated with Your Fitness Routine

By this point, I think we all know that a regular exercise routine is incredibly important for overall health and

Wellness

27 January 2018

All About Rebounding Benefits

I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote

Wellness

13 December 2017

The Ultimate Healthy Holiday Gift Guide, 2017

I’ve created a holiday gift guide specifically for HER, and a holiday gift guide specifically for HIM, so it’s

Wellness

2 December 2017

Holiday Gift Guide for Her, 2017

The fact that it’s already time for a holiday gift guide is unreal to me. December came so quickly, and

Wellness

30 July 2017

How to Make Your Workouts More Efficient

I used to feel like the length of my workout indicated its quality. Looking back, all I can do is

Wellness

13 June 2017

All About Protein Powders

The protein powder post. It’s finally here. I have a lot of strong opinions when it comes to protein powders.

Wellness

28 April 2017

My Fitness Journey, Part 2

WELCOME WELCOME to Part 2 of the story of my fitness journey! This is where it gets interesting. If you

Tag: workout