This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you need is your body! You can do this on travel, in your room, or anywhere you’re caught without a gym.

Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Make sure you warm up / prime your body before getting started.

This workout is divided into supersets after one straight set. Perform each exercise in the superset one after another, and then rest 30 seconds. Repeat the superset 3 times total. After you’ve completed the superset 3 times, rest 1 minute before moving onto the next superset.

Crab reach, 8 per side (video)

Superset 1: 

Skaters, 12-15 reps each side (video)

Cross-Body Push-ups (modify to push-ups on knees if needed), 8-10 reps each side (video)

Superset 2:

Commandos, 8-10 reps each side (video)

V-ups, 20 reps (video)

Superset 3:

Dolphin Push-Ups, 8-10 reps (video)

Tricep Dips, 12-15 reps (video)

Superset 4: 

Diamond Push-Ups, 10-12 reps (video)

Reverse Crunches, 15-20 reps (video)

Superset 5: 

Scissor Kicks, 30 seconds (video)

Plank Jacks, 12-15 reps (video)