by Christina Rice | Mar 30, 2018 | Wellness
“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the quick explanation for why I love mouth-taping so much. If you haven’t heard me talk about mouth-taping yet and you’re thinking, “What in the world is...
by Christina Rice | Mar 25, 2018 | Recipes
Growing up, ribs were another one of my dad’s specialties – he’s the grill master. I always think of him whenever I think of BBQ sauce and ribs. Does anyone else remember the song from the Chili’s commercial about their baby back ribs? We used...
by Christina Rice | Mar 19, 2018 | Wellness
Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is that I really saw the biggest improvement from changes that I originally overlooked and thought of as “too easy.” Dealing with digestive issues...
by Christina Rice | Mar 16, 2018 | Wellness
It has been an incredibly busy two weeks, but I am slowly coming back to life! I traveled to Vancouver, Washington for the annual NTA conference, relaunched my website, and then had my NTA midterms / workshop weekend. And I picked up the flu along the way. It was...
by Christina Rice | Mar 6, 2018 | Recipes
I always joke that I might turn into a cauliflower because I eat so much of it, but I actually think it could be a possibility. Cauliflower is probably my favorite vegetable, although brussels sprouts are really high up there. I love cauliflower so much because...
