Author: Christina

Slow Cooker / Instant Pot Coconut Curry Leg of Lamb (Paleo, Whole 30, Keto)

Lamb is by far my favorite type of red meat. I think many of you know this, considering how many

Paleo “Cheesy” Potato Casserole (with Low-Carb and Vegan Options)

If you didn’t grow up eating cheesy potato casserole, I hate to tell you that you missed out… big time.

How to Improve Your Fat Digestion & Address Fat Malabsorption (Become a Member for Access)

When clients come to me with digestive problems, there are a few main patterns that pop up over and over

What Your Tongue Says About Your Health (Become a Member for Access)

The tongue is often overlooked, but it can be a very useful indicator of what’s going on in the body.

Paleo / Keto Vanilla “Milkshake” Smoothie

If you follow my Instagram stories, you’ve seen me make this vanilla smoothie almost every single morning for the last

How to do a Liver Detox & Why Juice Cleanses Don’t Work (Become a Member for Access)

It’s estimated that at least 80% (I would argue more) of all illnesses have environmental and lifestyle causes, which is

Should You Take a Food Sensitivity Test?

As more people make the connection that food intolerances might be causing their unwanted symptoms, food sensitivity tests have become

The Leaky Gut Protocol (Become a Member for Access)

Leaky gut, also known as intestinal permeability, is the most common digestive problem I see clients struggling with. Leaky gut

What is Reiki Healing?

What even is Reiki?! This is a question I get asked often since becoming a Reiki Practitioner and talking more

How to Set Reachable Goals for the New Year, Reflecting on 2018, and 2019 Intentions

I wasn’t planning on writing a blog post about my “goodbye 2018, hello 2019” thoughts this year, but after finishing