Blog

What Your Aura Color Means

Working with color is a big part of my Reiki practice, especially when it comes to auras. Every Reiki session

Paleo Cinnamon Rolls

The only way someone might NOT like this recipe is if that person doesn’t like cinnamon rolls. Or cinnamon in

Lifestyle Changes for Overcoming Hypothalamic Amenorrhea

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Slow Cooker / Instant Pot Coconut Curry Leg of Lamb (Paleo, Whole 30, Keto)

Lamb is by far my favorite type of red meat. I think many of you know this, considering how many

Paleo “Cheesy” Potato Casserole (with Low-Carb and Vegan Options)

If you didn’t grow up eating cheesy potato casserole, I hate to tell you that you missed out… big time.

Paleo / Keto Vanilla “Milkshake” Smoothie

If you follow my Instagram stories, you’ve seen me make this vanilla smoothie almost every single morning for the last

Should You Take a Food Sensitivity Test?

As more people make the connection that food intolerances might be causing their unwanted symptoms, food sensitivity tests have become

What is Reiki Healing?

What even is Reiki?! This is a question I get asked often since becoming a Reiki Practitioner and talking more