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My Nontoxic Skincare Routine for Eliminating Acne Scars & Pigmentation

If you’ve ever struggled with acne, you know how exciting it is to finally clear your skin up. However, even

5 Easy Ways to Balance Your Blood Sugar During the Holidays

The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra

Pumpkin Walnut Muffins (Sugar-Free / Paleo)

To say I’m on a sugar-free (sweetener-free, specifically) baking kick would be an understatement. After making so many sweetener-free recipes

What I Eat for Breakfast

Breakfast seems to be the meal that always makes people a little… stressed out. And confused. A lot of people

Pumpkin Bars with Pumpkin Spice Frosting (Sugar-Free / Paleo / Keto-Friendly)

As many of you know, I’ve been in hardcore baking mode while working on my upcoming ebook, #NoSugarNoProblems Part 2.

Essential Oils to Bring on Travel

When my sister was on her honeymoon a few months ago, she asked me to write a blog post about

Should Everyone Avoid Gluten?

Oh, gluten – always the controversial subject. Many health professionals avoid the topic publicly because it can be so polarizing,

Benefits of Strength Training & How to do MAPS Anabolic with Dumbbells

As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They