Blog

Healthy Eats in Austin, Texas

Austin, Texas is known as one of the best “foodie” cities in America, so I was very excited to experience

Paleo f(x) 2018 Recap

I’ve had a busy few weeks of travel this month, and I thought it was about time I sit down

How to Get Motivated with Your Fitness Routine

By this point, I think we all know that a regular exercise routine is incredibly important for overall health and

How to Toss Your Vegetables Perfectly for Roasting

This post will be short and sweet, but it might just change your life if you don’t already know about

Sweet Cinnamon Veggie Pecan Scramble (Paleo / Sugar-Free / Keto / Candida-Friendly)

If you haven’t tried a sweet scramble yet, you’re in for a treat! I’ve been eating this for breakfast almost

How Mouth Taping Transformed My Sleep

“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the

Whole 30, Low FODMAP Paleo BBQ Sauce + Instant Pot Ribs

Growing up, ribs were another one of my dad’s specialties – he’s the grill master. I always think of him

Easy Ways to Optimize Your Digestion at Mealtime

Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is