It’s estimated that at least 80% (I would argue more) of all illnesses have environmental and lifestyle causes, which is
Leaky gut, also known as intestinal permeability, is the most common digestive problem I see clients struggling with. Leaky gut
Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the
Having sufficient levels of stomach acid is key for healthy digestion. Without sufficient stomach acid, you might experience symptoms like
