Category: Wellness

How to Make Your Workouts More Efficient

I used to feel like the length of my workout indicated its quality. Looking back, all I can do is

Keto Cinnamon Fudge Avocado Brownies (Paleo)

The thought of sharing this brownie recipe with you brings an evil grin to my face because they are so

Paleo & Vegan Walnut “Cheese” Sauce

What’s the most common thing people say they can’t give up when going dairy-free? Cheese. It’s always cheese. Giving up

Another Day, Another Protocol: The Tricky Case of Hydrogen Sulfide SIBO

**This post was written in 2017 (I used to write posts that were more time-dependent), and after it was written

Creamy Chicken Piccata (Paleo)

When it comes to recipe inspiration, I’ve been feeling really nostalgic lately. I keep thinking about the meals that were

My Pantry Staples

I’ve been planning on writing a post about my pantry staples for awhile now, and I thought it would be

When Sugar Detoxes Lead to Health Shaming

This week is Mind Body Green‘s No Sugar Week, and it has caused a lot of controversy on Instagram. I’ve

Sugar-Free Vanilla Coconut Collagen Cookies (Paleo w/ Vegan Option)

This week just happens to be Mind Body Green’s No Sugar Week, so I figured these incredibly delicious no-sugar cookies

Paleo Chicken and Veggie Enchiladas (Easy Enchilada Sauce & Vegan Sour Cream)

Hands down, this dish is one of the best things I’ve ever eaten in my life. It’s also one of

All About Protein Powders

The protein powder post. It’s finally here. I have a lot of strong opinions when it comes to protein powders.