Category: Wellness

For the 100th Time… Fat Does NOT Make You Fat!

The fact that some people are still afraid of eating fat completely baffles me. Have you been on the Internet

Yoga-urt: Soft Serve Paradise

Have you ever found a place you love so much that you don’t want to tell anyone else about it?

Food & Friends in San Diego

This is way overdue. Oops. I’m FINALLY getting around to looking at photos from my trip to San Diego last

Thick & Creamy Superfood Chocolate Dessert Smoothie (V/GF)

There’s nothing I love more than a thick, creamy, luscious dessert smoothie. Specifically, a chocolate one. Makes me weak at

Eating Healthy on a College Budget

MONEY PROBS. We all have ’em. The majority of the college-aged population is on a tight budget, and that can

Squatty Potties Are The Shit.

Today I’m talking about something I am very very VERY obsessed with. SQUATTY POTTIES. Everyone makes fun of me for

How to Create a Balanced Meal

We’ve talked kitchen accessories. We’ve talked cooking routines. Now it’s time to talk about actually BUILDING YO’ PLATE. It’s great

My Favorite Cocktail: Intravenous Nutrient Therapy

If you follow me on Snapchat or watch my Instagram stories, you’ve probably seen me get hooked up to an

Sundays, Sunlife Organics, & Malibu Farm

Yesterday was a great Sunday. Last week was rough for me, so I needed to get my mind off things.

The Full Life by Rachel Katz

HAPPY FRIDAY, BEAUTIFUL PEOPLE! This week I’m featuring another one of my favorite health and wellness bloggers, Rachel Katz! Rachel