As more people make the connection that food intolerances might be causing their unwanted symptoms, food sensitivity tests have become
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the
Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of
Oh, gluten – always the controversial subject. Many health professionals avoid the topic publicly because it can be so polarizing,
Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is
**This post was written in 2017 (I used to write posts that were more time-dependent), and after it was written
**Please read my most recent post on food sensitivity testing for my updated opinions on food sensitivity testing! You
I was not planning on doing this post. Very impromptu. But I absolutely had to pop in here and cancel
Leaky gut, also called intestinal permeability, is one of the most common root causes of gut issues, and health issues
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