The transition phase off of hormonal birth control can be confusing for some, but there are a few simple steps
Over 75% of women experience PMS symptoms like bloating, insomnia, headaches, and mood swings, but period cramps are one of
In my last post, I went over the top lifestyle changes I recommend to women who are struggling with Hypothalamic
When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have
In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat
You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile,
The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better