Tag: hormones

Holiday Gift Guide for Her, 2019

It’s that time of year again… HOLIDAY SHOPPING! I like to get my holiday shopping done as early as I

The Top 10 Light Hacks for Optimal Health and Wellness

This is a guest post written by light expert Andy Mant, CEO and founder of BLUblox, a company specializing in

How to Support Your Body After Hormonal Birth Control (Become a Member for Access)

The transition phase off of hormonal birth control can be confusing for some, but there are a few simple steps

Natural Remedies for Period Cramps (Become a Member for Access)

Over 75% of women experience PMS symptoms like bloating, insomnia, headaches, and mood swings, but period cramps are one of

Supplements and Alternative Therapies for Overcoming Hypothalamic Amenorrhea (Become a Member for Access)

In my last post, I went over the top lifestyle changes I recommend to women who are struggling with Hypothalamic

Always Hungry? Can’t Lose Weight? Hack Your Leptin! (Become a Member for Access)

When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have

Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat

What I Eat for Breakfast

Breakfast seems to be the meal that always makes people a little… stressed out. And confused. A lot of people

Supporting Your Liver for Detoxification, Digestion, and Hormonal Balance (Become a Member for Access)

You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile,

Understanding the Vagus Nerve and How to Improve Vagal Tone (Become a Member for Access)

The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better