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The importance of meal timing is a hot topic in the health space, with a lot of conflicting arguments on both sides. Does meal timing matter? Like everything in the…
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When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have heard of ghrelin, our hunger hormone. Leptin is sort of…
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In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat with their meals. However, there is a more useful, less…
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**This post was written at the beginning of 2018 (I used to write posts about my health protocols as I went through them, so those posts are more time-dependent), and…
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The BEST Cauliflower Pizza Crust Pizzas with Betsy Schell (^^ her photography!) **This post was written in 2017 (I used to write posts about my health protocols as I went through them,…
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