So you know how I like to feature lovely humans? Well, this week I’m featuring a lovely chickpea! LOL. Okay,
I’m the type of person who likes to plan. BIG TIME. I strongly believe that organization is the key to
HAPPY FRIDAY, BEAUTIFUL PEOPLE! This week I’m featuring another one of my favorite health and wellness bloggers, Rachel Katz! Rachel
Recently I have gotten quite a few questions on both the blog and the podcast about how I find the
I think fitness has become overcomplicated in today’s world. Many people find the idea of living an active lifestyle to
Last week I made a comment to my friend about how I would never eat anything cooked in vegetable oils.
There’s a rumor running around that salt is bad for you. I hate rumors! So I think it’s time to
STORY TIME! Last week in my Health Psychology class, the topic was Eating & Exercise. We scratched the surface on
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