There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the
Having sufficient levels of stomach acid is key for healthy digestion. Without sufficient stomach acid, you might experience symptoms like
If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking
When it comes to health and nutrition, I consider addressing genetic mutations to be a more advanced endeavor that the
