stress – Page 2 – Christina the Channel

Always Hungry? Can’t Lose Weight? Hack Your Leptin! (Become a Member for Access)

When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have

The vitamin B-complex refers to 8 B-vitamins that tend to “live together” in the body. They are all water-soluble and

Chronic stress is perhaps the most serious health epidemic to date. In modern society, we encounter more daily stressors than

Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of

One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know

I have been getting a ton of questions about Candida overgrowth recently, and since I’m currently on another Candida protocol,

Photography by Danika Miller **This post was written in 2017 (I used to write posts about my health protocols as

So you know how I like to feature lovely humans? Well, this week I’m featuring a lovely chickpea! LOL. Okay,