Tag: women’s workouts

Lower Body Dumbbell Workout 4 (Become a Member for Access)

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

How to Adjust Your Exercise to Your Menstrual Cycle (Become a Member for Access)

Hormones in the female body fluctuate a lot throughout the month, so it only makes sense for a woman to